Distract yourself: When going through a labile mood, you could also attempt to distract yourself.Taking slow and controlled breaths could decrease the severity of labile moods. Practice breathing exercises: A great way to get a hold of your emotions is to practice breathing exercises.Learning to love incremental improvements is a fantastic way to increase your resilience. Try improving any of the problems I've mentioned, even if you're not able to completely solve them. This can create a chicken-or-egg situation where enduring these problems is both a cause and consequence of your emotions. You might find yourself not putting in place simple fixes, like adjusting your thermostat, treating physical pain, or getting something small but anxiety-provoking done and out of the way. Recognize that being in a mood funk can make you more passive.Some of the causes mentioned you can do something about-for instance, by taking a media break, addressing nutrient deficiencies, or getting started on whatever you're procrastinating about. This is probably the most important point of this article. Whatever causes you identify, ask yourself whether you need to ride them out, or whether you need to take some action.Small factors can pile on top of each other when you haven't had a chance to psychologically recover from one thing before the next thing hits you. Give yourself a few days of self-care to see if you bounce back. If reviewing this list doesn't give you any insights, try not to worry too much about it. This is especially true if you've experienced depression in the past and are fearful of your mood funk setting in and experiencing another episode. It's possible to overthink about potential causes of a low mood.
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